# How to Sign “Run” in Sign Language

Running is not only a great form of exercise, but it also releases endorphins which can improve mood and reduce stress levels - making it the perfect activity to lift your spirits after a long day.

## Signing “Run”

1. Hand shape: Start with your hands in a “bent-L” handshape, with your index fingers bent.
2. Hand location: Bring your hands in front of your body at about chest level. Hook your dominant index to your non-dominant thumb.
3. Movement: Move both hands forward, while bending your non-dominant index finger multiple times.
4. Facial expression: Keep a neutral facial expression.

## Learn how to sign other verbs!

[swim](http://fr.ava.me/asl/swim) \| [run](http://fr.ava.me/asl/run) \| [walk](http://fr.ava.me/asl/walk) \| [sprint](http://fr.ava.me/asl/sprint) \| [sleep](http://fr.ava.me/asl/sleep) \| [jog](http://fr.ava.me/asl/jog) \| [climb](http://fr.ava.me/asl/climb) \| [read](http://fr.ava.me/asl/read) \| [write](http://fr.ava.me/asl/write) \| [drive](http://fr.ava.me/asl/drive) \| [drink](http://fr.ava.me/asl/drink) \| [eat](http://fr.ava.me/asl/eat) \| [laugh](http://fr.ava.me/asl/laugh) \| [cry](http://fr.ava.me/asl/cry) \| [fly](http://fr.ava.me/asl/fly)

## Break Communication Barriers

Learn more signs on our regularly updated ASL page! As you're picking up sign language, try using Ava for more meaningful conversations with Deaf and hard-of-hearing people.

[ASL](https://fr.ava.me/asl)

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