# How to Sign “Jog” in Sign Language

Did you know that jogging can actually increase your lifespan by up to 6 years? So lace up your sneakers and hit the pavement for a longer, healthier life!

## Signing “Jog”

1. Hand shape: Start with your hands in a “bent-L” handshape, with your index fingers bent.
2. Hand location: Bring your hands in front of your body at about chest level. Hook your dominant index to your non-dominant thumb.
3. Movement: Move both hands forward, while bending your non-dominant index finger multiple times.
4. Facial expression: Keep a neutral facial expression.

## Learn how to sign other verbs!

[swim](http://fr.ava.me/asl/swim)  [run](http://fr.ava.me/asl/run)  [walk](http://fr.ava.me/asl/walk)  [sprint](http://fr.ava.me/asl/sprint)  [sleep](http://fr.ava.me/asl/sleep)  [jog](http://fr.ava.me/asl/jog)  [climb](http://fr.ava.me/asl/climb)  [read](http://fr.ava.me/asl/read)  [write](http://fr.ava.me/asl/write)  [drive](http://fr.ava.me/asl/drive)  [drink](http://fr.ava.me/asl/drink)  [eat](http://fr.ava.me/asl/eat)  [laugh](http://fr.ava.me/asl/laugh)  [cry](http://fr.ava.me/asl/cry)  [fly](http://fr.ava.me/asl/fly)

## Break Communication Barriers

Learn more signs on our regularly updated ASL page! As you're picking up sign language, try using Ava for more meaningful conversations with Deaf and hard-of-hearing people.

[ASL](https://fr.ava.me/asl)

[Try Ava](https://web.ava.me/web/signup)