# How to Sign “Run” in Sign Language

Running is not only a great form of exercise, but it also releases endorphins which can improve mood and reduce stress levels - making it the perfect activity to lift your spirits after a long day.

## Signing “Run”

1. Hand shape: Start with your hands in a “bent-L” handshape, with your index fingers bent.
2. Hand location: Bring your hands in front of your body at about chest level. Hook your dominant index to your non-dominant thumb.
3. Movement: Move both hands forward, while bending your non-dominant index finger multiple times.
4. Facial expression: Keep a neutral facial expression.

## Learn how to sign other verbs!

[swim](/content/asl/swim/index.html) | [run](/content/asl/run/index.html) | [walk](/content/asl/walk/index.html) | [sprint](/content/asl/sprint/index.html) | [sleep](/content/asl/sleep/index.html) | [jog](/content/asl/jog/index.html) | [climb](/content/asl/climb/index.html) | [read](/content/asl/read/index.html) | [write](/content/asl/write/index.html) | [drive](/content/asl/drive/index.html) | [drink](/content/asl/drink/index.html) | [eat](/content/asl/eat/index.html) | [laugh](/content/asl/laugh/index.html) | [cry](/content/asl/cry/index.html) | [fly](/content/asl/fly/index.html)

## Break Communication Barriers

Learn more signs on our regularly updated ASL page! As you're picking up sign language, try using Ava for more meaningful conversations with Deaf and hard-of-hearing people.

[ASL](/content/asl/index.html)  
[Try Ava](https://web.ava.me/web/signup)